With the percentage of overweight kids in the United States gradually on the go up, how can parents change the Low Carb Diet for kids in ways not only to lose weight, but also to provide them with lifestyle changes that make a variation for the rest of their life? Estela Schnelle, the Official create for Kids Dietitian says, “A child’s weight loss is a family effort. When a child loses weight, the whole family starts to live a healthier lifestyle.”
Breakfast
Breakfast really is the most essential meal of the day. Getting started right sets the stage for making good selection for the rest of the day.
Breakfast Tacos combine protein-packed eggs with veggies and cheese to fill your child with minimal calories.
Apple and Pear French toast is a naturally sweet breakfast that will fill your child’s tummy with no overfilling her on fat and calories.
If you want a meal that cooks as you sleep and is prepared to fill your child with nutrition in the morning, try Coco-Banana Overnight Oats. The lovely chocolate and banana mixture feels decadent, but is really healthy.
Blueberry Banana Pancakes are great for kids who love sweet meals in the morning. This version cuts the fat and calories, but leaves the whole delicious flavor.
Lunch
Kids need lunch to keep them fueled up during the afternoon at school. A healthy and nutrient-dense lunch box keeps them going in the classroom, so pack your child’s lunch if the school does not offer options that fit the bill.
Tasty hummus sandwiches are easy for lunch boxes, but you can as well whip them up for dinner on the go, keeping you away from fast food.
A wrap is a tasty and healthy choice to a sandwich. Try chicken veggie wraps for a new and yummy lunchbox.
Mac and Cheese Muffins are definite to please your child, but are a healthy twist with veggies and low-fat cheese.
If your child loves peanut butter and jelly, a PB Fruit Roll-Up is a good choice. With peanut butter, bananas, strawberries and kiwis, they are also full with nutrients.
Dinner
Dinner should be hearty enough to keep your kids full through the night, but not so filled of fat and calories that your child is not able to burn them all.
Asian Noodle Soup is a tasty if your child loves Oriental food. It’s much lower in fat and calories than take-out, but will still please a craving.
For Mexican food lovers, the Beany Cheese-tadas won’t disappoint. Filled of appetite pleasing fiber and gooey cheese, your child might not still understand the meal is healthy.
Cheesy Veggie Stuffed Shells are a tasty way to get further vegetables onto your child’s plate, but they won’t let down a pasta lover.
Snacks
Snacks are a great way to make sure kids are getting the suggested daily dose of essential nutrients each day. They also keep them fueled up between meals so they don’t get tired.
Cheesy Potato Bites are a yummy mixture of potatoes, tomatoes and cheese that will satisfy your child’s hunger for very few calories.
Guacamole Tomato Boats are a simple way to allow your child enjoys guacamole without all the salty and calorie-laden chips that usually go with it.
For a healthy on-the-go snack, make Peanut Butter-Drizzled Popcorn. Its decadent, but not a diet bomb. Plus, popcorn is a whole grain, so it’s full of fiber.
Smoothie Pops are a great another to those sugar-packed fruit pops you kid loves. They mix healthy fruit and 100 percent juice for a delicious choice you won’t feel guilty about handing over.
Kids Nutrient Needs
Kids need a certain amount of essential nutrients, including carbohydrates, fat and protein every day. In general, these nutrients must make up a definite percentage of their daily calorie intake. Figuring out how many calories your kids needs is not forever easy. Children have varying energy needs based on their body size, health status and level of activity, so it’s an excellent idea to work with your child’s pediatrician to determine her exact requirements.
Carbohydrates
There’s a lot of hype about carbs being bad for weight loss, but the reality is that they give your child’s body fuel.
Several carbs, such as those found in desserts and soda, are not good choices. Instead, offer your child foods offering a healthy carb eating as well as satisfying them with other vital nutrients.
Fats
Not all fat is bad and kids require a certain quantity to support their brain health and support healthy energy levels. About 30% of your child’s regular calorie intake should come from fat, according to Kids Health. That means that if your child consumes 2,000 calories per day, about 600 of them should come from fat.
Protein
Protein plays a role in almost all of your body’s functions and kids need about 10 to 35 percent of their regular calories in the form of protein. This ensures healthy muscle function, skin and hair health.
Fiber
Help your child know the value of fiber. This is a nutrient that fills your child’s tummy, digests slowly, and keeps him feeling full for longer time than foods low in fiber. This is important for losing weight because high-fiber foods can help control your child’s hunger, keeping him from overeating and reaching for unhealthy snacks between meals.
Healthy Choices Challenge
Training a child how to eat and work out in regulate to burn calories not only helps them drop the pounds, but also provides them with better overall health now and in the future. Parents are the key in this development because they are in a position to definitely influence their children
A Family Effort
Schnelle advises parent to, “Focus on including the whole family when it comes to healthy meal planning. Parents are direct role models for their children. It is essential that they be the eater they want their child to be. Sit down as a family and plan meals together. Have each family member contribute by having a say in what is served for lunch and or dinner.”
Facing the Issue
It’s easy for a parent to justify their child’s weight as kid fat or something they’ll outgrow, but Schnelle notes that, “most parents are conscious. An annual well-check from a pediatrician will show the parent what percentage a child is for their weight and height. If weight is n problem, the doctor will talk to the parents and follow-up with a chart of action.”
Get Active
Physical activity combined with healthy food selection helps your kid reach a healthy weight. Schnelle suggest “any exercise that the child enjoys. In order for a child to live an active lifestyle, it is imperative they do activities they enjoy. They’re more likely to keep weight loss if they enjoy the activity they partake in. The whole family should be active together.”
Read More: Carb Free Diet for a Healthy Lifestyle
By : Natural Health News
