Lose 15 Pounds in One Month with Free Diet Plan

Although it is not usually recommended to lose 15 pounds in one month, it is possible, provided you have an important amount of weight to lose. As healthy weight loss generally equals 1 to 2 pounds in a week, you must talk to your physician before you try to weight lose this rapidly. If this kind of weight loss is suitable for your situation, it will take a lot of self discipline and purpose to lose 15 pounds in one month.

Your Diet plan must consist of a little amount of whole grains and healthy fats, some little or non-fat dairy, lean protein, and a plenty of fruits and vegetables.


As you have heard before, breakfast is the most imperative meal of the day and this is not the time to skimp on calories. Your breakfast must consist of slow-burning crabs and protein to keep your power levels going strong during the day and to keep your hunger under control. You need to well feed and energy your metabolism when you wake up and you can do this by choosing one of the breakfast options:

  •     Egg white veggie omelet with half a banana and a piece of dry wheat toast
  •     A few little, whole wheat pancakes topped with berries and non-fat yogurt
  •     Whole grain puffed rice with non-fat milk and berries and a boiled egg

Mid-Morning Snack

Your mid-morning snack must keep your energy levels important and hold you over pending lunch. Fruit is a vast alternative for a mid-morning snack, as the healthy carbs and natural sugars will carry on to energy your metabolism. Some other choices are non-fat yogurt, low-fat string cheese or a hard boiled egg, but be sure to prefer something you didn’t before eat at breakfast.


Your lunch on this eating Diet Plan must be light, but not so light that you run the risk of overeating later in the day. A great preference would be a half a sandwich and a little bowl of broth-based soup. The sandwich must contain whole wheat bread and be full with grilled vegetables or low fat turkey. It should lack mayo and other lean condiments. You can also pick for a mixed green salad topped with salmon or grilled chicken.

Mid-Afternoon Snack

Small carrots or raw vegetables are big for a healthful afternoon snack. Dip them in a little amount of hummus, and if this doesn’t do the trick, add about 10 nuts to your snack.


Your dinner must be free of carbohydrates, and consist of a lean protein and lots of vegetables. Your whole-grain carbs must be obsessive previous in the day when you should the most energy and have time to burn them off.

By : Natural Health News

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