Insomnia Symptoms, Causes, Diagnosis and Treatment

What is insomnia?

This persistent disorder, insomnia tends to cause sleeping difficulties, such as difficulty falling asleep and difficulty staying asleep, despite adequate sleep opportunity. Individual with insomnia would awake feeling lazy and wear out, consequently greatly affecting his functioning ability during the entire day. The medical condition not just saps your mood and energy level, but also affects your work performance and health. Standard requirement of sleep for an adult is 7-8 hours a night.

Few individuals experience chronic (long-term) insomnia, whereas many individuals experience the condition sometimes. It can be a primary problem; however it can be also secondary because of other causes, for example medication or disease. Often, simple modifications in your habits can greatly help.

What are the symptoms of insomnia?

Symptoms of insomnia are:

What are the causes of insomnia?

Few causes of the condition are:

What are the risk factors of insomnia?

You are more likely to develop insomnia if you are:

Additionally, long distance travel also tends to trigger insomnia.

How is insomnia diagnosed?

The doctor will need details regarding your sleep patterns. He may also perform a physical exam in order to determine any other possible cause that triggered insomnia. A blood test can be conducted for the purpose.

How is insomnia treated?

Addressing the basic cause of the condition and modifying the sleeping habits can restore a peaceful sleep in many cases. In case such measures do not seem to work, the doctor can recommend certain medications for helping with sleep and relaxation.

 

By : Natural Health News

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