Downward – Facing Dog Pose
Sanskrit Name: Adho Mukha Svanasana Good for: Energy, stress, shoulders, hamstrings, calves, arches, menopause Benefits Provides peace of mind Helpsalleviate stress Good to treat mild depression …
Marichyasana I
Sanskrit Name: Sage Marichi Good for: Hips, hamstrings, shoulders, abdominal organs Benefits Provides elasticity to the hips, hamstrings and shoulders by stretching them Stimulates the abdominal organs for…
Reclining Hero Pose, Variation
Sanskrit Name: Supta Virasana Good for: Arthritis, asthma, diarrhea, feet, head, infertility, gas, insomnia, respiration, varicose veins, sciatica etc. Benefits Stretches the abdomen, thighs and deep hip flexors (psoas),…
Revolved Wide-Legged Standing Forward Bend
Sanskrit Name: Prasarita Padottanasana Good for: Headache, mild depression, fatigue Benefits Provides strength and elasticity to the inner and back legs Stimulates the abdominal organs Provides peace…
Shoulder stand, Variation
Sanskrit Name: Salamba Sarvangasana Good for: Brain, shoulders, neck, legs, buttocks, insomnia, digestion etc. Benefits Calms over activity of the brain Treats stress and mild depression Stimulates…
Side Plank Pose, Variation
Sanskrit Name: Vasisthasana Good for: Wrists, arms, belly, legs Benefits Strengthens the arms, belly, and legs Strengthens the wrists and make them elastic Stretches the backs of…
Wide – Legged Standing Forward Bend
Sanskrit Name: Prasarita Padottanasana Good for: Lower back, depression, headache Benefits Provides the required fuel to the abdominal organs and stimulates them for better functioning Provides calmness and…
Extended Hand-To-Big-Toe Pose Iii
Sanskrit Name: Utthita Hasta Padangustasana Good for: Ankle or low back injuries Benefits Stretches hamstrings and hips Stretches adductors Reinforces back and arm muscles Enhances sense…
Hangover? Want To Get Out Of It? Try These Asanas!
Went overboard on drinking last night? Have work early morning? Want a quick way to get over the hangover fast? YOGA COMES FOR YOUR RESCUE! If, you tipped back an…
Yoga & Bone Health
Milk is definitely good for bone health but so is Yoga! It is an ancient life enhancing routine that transports numerous benefits to an individual. Improved bone health is one…
