- Mental Health
Hamilton reveals long battle with depression
Sir Lewis Hamilton, a seven-time Formula One champion, claims that he suffered from depression for a long time as a…
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Demands for improved mental health insurance coverage are growing
The increasing number of individuals experiencing mental health issues, such as anxiety and depression, is putting pressure on insurance firms…
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36% Of Managers Report Alarming Levels Of Stress And Burnout In 2024
The Workplace Communication & Well-Being Survey, recently commissioned by Firstup, provides a clear picture of the widespread nature of workplace…
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Increasing daily consumption of flavonoid-rich foods may lower dementia risk
In a recent study published in JAMA Network Open, researchers investigated associations between flavonoid-rich food (flavodiet) scores, flavonoid categories, and…
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University chief calls for action on mental health
The vice chancellor of a university in Kent is urging the government to prioritise the mental wellbeing of students. Prof…
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5 ways to rethink what a ‘balanced diet’ means
NEW YORK – Most of us undoubtedly believe that we understand what a “balanced diet” entails rather well. And many…
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The 5 fruits and vegetables you should be eating this fall
Although summer produce often steals the spotlight, the autumn months — September through November — produce a slew of nutrient-dense…
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Keto Diet Can Help You Lose Weight But Is Not Good For Gut Or Heart; Know Why
A recent study discovered that while the ketogenic diet is effective for weight loss, it also lowers levels of healthy…
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The Easy High-Protein Dinner I Make for My Family Every Week
My family is active as well as busy. My spouse commutes by bike and jogging, my daughter participates in school…
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Omega-3 fatty acid intake counteracts symptoms of stress-induced anxiety and depression in mice
A study on mice found that adding omega-3 polyunsaturated fatty acids to their diets effectively counteracts depressive and anxiety-like behaviors…
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