Standing Forward Bend
Sanskrit Name: Uttanasana Good for: Liver, kidneys, brain, hips, calves, thighs, knees,…
Warrior iii Pose
Sanskrit Name: Virabhadrasana III Good for: Ankle, legs, shoulders & back Benefits…
Side Plank Pose, Variation
Sanskrit Name: Chakravakasana Good for: Arms, knees, muscles, obesity, back muscles Benefits…
Corpse Pose, Variation
Sanskrit Name: Savasana Good for: Back, stress, depression etc. Benefits Calming…
Downward – Facing Dog Pose
Sanskrit Name: Adho Mukha Svanasana Good for: Energy, stress, shoulders, hamstrings, calves,…
Marichyasana I
Sanskrit Name: Sage Marichi Good for: Hips, hamstrings, shoulders, abdominal organs Benefits…
Reclining Hero Pose, Variation
Sanskrit Name: Supta Virasana Good for: Arthritis, asthma, diarrhea, feet, head, infertility,…
Revolved Wide-Legged Standing Forward Bend
Sanskrit Name: Prasarita Padottanasana Good for: Headache, mild depression, fatigue Benefits …
Shoulder stand, Variation
Sanskrit Name: Salamba Sarvangasana Good for: Brain, shoulders, neck, legs, buttocks, insomnia,…
Side Plank Pose, Variation
Sanskrit Name: Vasisthasana Good for: Wrists, arms, belly, legs Benefits Strengthens…
