Vitamin D may improve your energy levels. Here’s how much you need each day
You may have heard that vitamin D is important for healthy bones and that if you're not receiving enough of it from sunlight or from foods high in D, such…
Cutting Out This Food from Your Diet Could Significantly Reduce Dementia Risk
This finding adds to the increasing amount of data showing the negative impacts of various dietary decisions on general health, especially cognitive function. These findings have far-reaching consequences that should…
Exploring health care site- and patient-related factors influence COVID-19 vaccination completion rates
The COVID-19 vaccine, introduced in December 2022, played a critical role in reducing mortality and morbidity related to the pandemic globally. Yet, by 2023, only 70% of the US population…
Intermittent short bursts of exercise dramatically improve your health
activities like walking, cycling, and swimming that use the body's big muscles repeatedly and rhythmically are referred to as aerobic activities. Engaging in aerobic exercise raises your body's oxygen intake…
Genetically modified mosquitoes could strengthen war on malaria
It’s been 127 years since British medical doctor Sir Ronald Ross discovered that mosquitoes in the Anopheles family are primarily responsible for transmitting malaria parasites between vertebrate hosts. Since his…
Nutritionist shares hot drink you should sip after meals to reduce blood sugar
A hot beverage recommended by a dietitian can help diabetics lower their blood sugar levels. Charmaine Dominguez, who goes by @reversingdiabetesrvltn on TikTok, is fervently committed to curing type 2…
Single parents and people with long-term health conditions disproportionately vulnerable to food insecurity: Study
Single parents and people with long-term health conditions are more likely to be experiencing severe forms of food insecurity, according to a new study by the University of Sheffield. The…
Tribbles protein offers hope for tuberculosis treatment
Tuberculosis is the biggest bacterial killer worldwide. 1.5 million people die from TB each year due, in part, to a rise in antibiotic resistant strains, some of which are untreatable…
Are your dark under-eye circles caused by allergies? What’s the right way to use nasal spray? A health editor’s guide to seasonal allergies.
It's allergy sneezon season, which means that you're not alone if you're experiencing watery, itchy eyes, a stuffy nose, and a shortage of tissues, as many of my close friends…
Elizabeth Olsen Reveals Why She Used To Have Panic Attacks ‘Almost Every Hour’
Elizabeth Olsen is talking candidly about how debilitating her anxiety once was. The "His Three Daughters" actress revealed in a Sunday interview with The Guardian that she used to get…
