Lemon detox diet might feel like the easiest diet but it is actually not all that easy. Before starting one feels they can do it without having any troubles so far but once you start it does get a bit difficult. Here are some important things that you need to keep in mind before you start your Lemon Detox Diet week:
- Always choose fresh and organic lemons because they provide the useful enzymes to your body for detoxification
- You need to drink 6-12 glasses of lemonade in one particular day
- Try to drink lemonade whenever you feel hungry to kill those hunger cravings
- Try your best to make it fresh and drink it immediately when you prepare it
- You can add a natural laxative to help the body to detox
- You can add sea salt or herbal tea as a natural laxative
- You can mix 1tsp of unrefined non-iodized sea salt mixed in 30oz of water to flush
- Have non processed foods
- Avoid eating meat or dairy
- When you want to stop following the diet make sure to slowly get your body used to whole foods again
- Slowly add whole foods in your diet again to prevent nausea
- You might get breakouts all over your skin as a reaction to detoxification but you don’t have to worry about it
- Use detoxifications masks on your skin to pull out any remaining toxins from the surface of your skin
- Do not do it for more than 10 to 12 days
- Do not carry out Lemon Detox Diet more frequently
- Give yourself a gap of about 3 to 4 months to start it all over again
- Try to have less caffeine while being on the detox diet plan
- Avoid having sweet and processed desserts
- Take 8 hours of sleep and relax yourself
So, that’s about it. Hope you enjoy your Lemon Detox Diet and you get to see the best results that are good for your body and overall health.
Enjoy!
By : Natural Health News
