When you are hungry and you want to fill your stomach up, make sure that you think about your face too. Anything that you eat can have an impact on how you look. While you feed your stomach, just make sure that you incorporate foods that are good for your skin too. Avoid eating junk, instead eat foods that are healthy and have both health and beauty benefits.
Here is a list of foods that are good for your skin:
NO. 1 – STRAWBERRIES
Why?
- Strawberries have more anti-aging vitamin C which fights free radicals
- Hydrates skin
- Makes skin soft and supple
NO.2 – OLIVE OIL
Why?
- Softens skin
- Makes skin radiant when applied on face
- Can be used as a lip gloss
- Nourishes skin
- Great moisturizer for dry skin
NO.3 – GREEN TEA
Why?
- Contains inflammation fighting anti-oxidants
- Fights wrinkles and fine lines
- Helps in weight loss
- Makes skin beautiful
- Prevents premature aging
- Can be used as a face pack
NO.4 – POMEGRANATE
Why?
- Super rich in anti-oxidants
- Loaded with inflammation-fighting antioxidants
- Rejuvenates skin
- Makes skin radiant and glowing
NO.5 – UNSWEETENED DARK CHOCOLATES
Why?
- Has rich antioxidant properties
- Prevents early aging
- Fights wrinkles and fine lines
NO.6 – TOMATOES
Why?
- Contains antioxidant lycopene
- Makes skin radiant
- Prevents acne
- Improves skin’s natural SPF
NO.7 – OATMEAL
Why?
- Known as healthy carbs
- Enhances complexion
- Makes skin brighter and smoother if applied on face
- Prevents acne when applies as a face pack
NO.8 – FISH
Why?
- Contains Omega 3 fatty acids
- Anti-inflammatory and prevents skin inflammation
- Prevents acne and blemishes because of high content of Omega-3
NO.9 – WALNUTS
Why?
- Contains significant amount of Omega-3 fatty acids
- Great alternate for those who skip fish
- Prevents eczema that is usually a result of deficiency of omega-3 called alpha-linolenic acid
By : Natural Health News
