Free diet plan is aim for one which fits into your particular lifestyle and which you can manage for long term best results. Planning meal is the best way for save money and Healthy Eating in same time. Some Guideline for healthy foods are
Chew your food slowly
Eat 4 to 6 small meals everyday
Eat fresh and low fat foods
Eat fresh vegetables or fruits in nutritional plan
Avoid those foods which are high in calories and fat.
Choose healthy foods like fish, low fat meats, low fat or non-fat dairy products, skinless poultry and beans
Try to avoid those foods which are high in candy bars, pies and pastries
7 days free diet plan
Day One:
Breakfast: ½ cup oats with berries which should be frozen and with a tablespoon of LSA with almond milk
Snack: one banana with some walnuts
Lunch: smoked salmon and 2 to 3 quinoa rice cakes with avocado
Snack: hummus and vegie sticks
Dinner: salad with grilled lamb fillets
Snack: chia seeds and Greek yogurt with raspberries
Day Two:
Breakfast: omelette with 2 or 3 eggs, onion, spinach and mushroom
Snack: green smoothie (pineapple juice, kale, cucumber, 1 tablespoon coconut oil and spinach)
Lunch: cherry tomatoes, avocado and baked sweet potato
Snack: green tea and 2 to 3 protein balls
Dinner: cucumber, asparagus and baked salmon with spinach
Snack: pudding and chia
Day Three
Breakfast: one poached egg and wholegrain gluten free bread with avocado
Snack: hummus with vegie sticks
Lunch: brown rice salad and tuna
Snack: berry smoothie (frozen)
Dinner: cauliflower, steamed broccoli and eye fillet steak with potato chips
Snack: chamomile tea
Day Four:
Breakfast: two poached eggs with steamed spinach, fried mushrooms and avocado
Snack: almonds and some pecans
Lunch: coriander rice paper rolls and two prawn
Snack: 2-3 protein balls and green tea
Dinner: grilled bass with the green leafy salad
Snack: chia seeds and Greek yogurt with strawberries
Day Five:
Breakfast: ½ cup oats with berries which should be frozen and with a tablespoon of LSA with almond milk
Snack: green smoothie (pineapple juice, kale, cucumber, 1 tablespoon coconut oil and spinach)
Lunch: pumpkin seeds, beetroot, tuna salad with avocado and green leafy
Snack: walnuts and some almonds
Dinner: mixed vegies with beef stir fry
Snack: baked apple with cinnamon and green tea
Day Six:
Breakfast: avocado, tomatoes and breakfast bruschetta with sourdough bread
Snack: green smoothie (pineapple juice, kale, cucumber, 1 tablespoon coconut oil and spinach)
Lunch: roast beef, salad green and wholegrain mustard with milk shake which is made by low fat milk
Snack: walnuts and some almonds
Dinner: leek risotto and rocket, chicken with side salad, tinned peaches and with low fat ice cream
Snack: apple (baked) with green tea and cinnamon
Day Seven:
Breakfast: multigrain toast, a poached egg, grilled tomato and with avocado
Snack: hummus with vegie sticks
Lunch: lettuce and mayonnaise sandwich, chicken and low fat yogurt
Snack: walnuts and some almonds
Dinner: vegetable and cashew stir fry, tofu, banana smoothie which is made from fat milk and tofu
Snack: chia seeds and Greek yogurt with strawberries
By : Natural Health News
