These days more and more men are watching their weight. If you are one of them congratulations. Maintaining a healthy weight is going to help you to stay away from the health complications that can arise from being overweight like high blood pressure, diabetes, heart disease and stroke and at the same time helps you to have more confidence and feel better about your body.
First things first, one of the most important things to understand is that you don’t just want to focus on losing weight – you want to focus on losing fat. See, most people judge their weight loss by the numbers on the scale. The problem with this is when you lose weight you can also be losing both muscle and water weight, neither of which is going to give you the results you want. Here are some Diet Tips for men to get you started.
Cut Down On Salty Foods
Firstly, decrease the amount of salty snacks you eat. Men tend to have hunger for foods that are high in salt and fat, while women tend to crave sweet food. Men normally will enjoy munching on foods like wings, nachos, potato crisps and salty peanuts. These types of foods will not help any diet plans for men and can really stop you from losing the weight you are trying to get rid of on your diet program. To curb those salty urges, make your favorite foods in low-sodium, low-fat versions and keep to smaller portions. If you do have a day where you have a lot of extra salt, drink lots of water to help get it out of your system so that you don’t keep water that leads to bloating.
You Gotta Have Breakfast
Your body needs some gas in the tank each morning – not just a hasty coffee as you race for the door. Miss a healthy breakfast of cereal or toast with peanut butter and you will throw your metabolism out of whack. It’s the most main meal of the day – make time for it.
Use a Smaller Plate
The fashion these days, mostly in restaurants is to serve food on a huge white plate. While this may look pretty it is bad for dieters as psychologically you won’t feel as if you have eaten enough. At home serve your food on a small plate for a simple way to make you feel fuller.
Drinking more water is one of the best diet tips for men. Try to drink at least one half of your weight in ounces of water on a daily basis. As an instance, if you weigh 190 pounds (approx 86 kilos), you should drink a minimum of 95 ounces of water per day, which is approximately 2. 5 liters. As well as water flushing your system of any potentially harmful toxins, it also helps to fill you up so you don’t feel so tempted to eat those salty snacks.
Choose the Body You Want
An aspect of dieting and getting back into shape a lot of men overlook is the planning phase. Lots of settle for a broad goal of “lose twenty pounds”, without taking into consideration how they want to look after achieving their aim. You need a different plan if you want to be leaning compared to muscular. A lean physique would require a meal plan low on calories, while a muscular plan would have further calories with lots of protein.
Don’t do Diet Pills
Instant gratification is the curse of the modern age, and guys can be mostly prone to it! Beware so-called miracle cures for surplus weight and obesity. The solution to weight issues does not come out of a bottle, but from a professional diet plan program promoting healthy eating and work out.
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Enriched carbohydrates such as white bread have more sugar and less nutritional value than complex carbohydrates such as whole grains. Switching to eating further foods with whole grains is another outstanding diet tip for men. Whole grains can also provide men with more energy and can control their appetite throughout the day.
Fruits & Vegetables
Because men are more likely to have serious health problems as they age, eating more fruits and vegetables are healthy diet tips that can really save their lives. They can do this because they are full of vitamins and antioxidants that can protect men’s bodies and stop serious diseases and illnesses, diseases including certain types of cancer. Fruits and vegetables also provide men with lots of energy because they have the “good sugars” that can help to keep men moving all day long.
If you want to considerably decrease the fat which is being stored in your body then you need to lower your carbohydrate intake. This is because they are easily converted into fat by the body. You need to focus on taking complex carbohydrates because they are not absorbed fast by the body therefore they do not end up being converted into body fat. You meal should have whole grain meals.
One of the dieting tips for males is squeezing in exercise into one’s lifestyle. An individual does not have to go wild and sign up for a marathon right off the bat. A few minutes’ brisk walking is a good start, and they can slowly increase the intensity of their exercise over time.
An hour’s worth of cardio exercise is best, and one can still do a little toning work out.
By : Natural Health News