Well-Being
Click Here To Find Out Strength, Stamina & Flexibility Rating For Various Aerobic Exercises
Every person has different body structure and different body requirements which further lead to different exercising routines for each individual depending entirely on the muscle group you want to target. To know more about muscle groups click here (MUSCLE GROUPS EXPLAINED HERE)
Here we have compiled a rating list of different exercises and their ratings based on the strength, stamina and flexibility they provide.
You can choose your exercise regimen depending on your requirement.
| Exercise Type | Strength Rating | Stamina Rating | Flexibility Rating |
| Cycling | ✓✓ | ✓✓✓ | ✓ |
| Dancing | ✓ | ✓✓✓ | |
| Football | ✓✓ | ✓✓ | ✓✓ |
| Golf | ✓ | ||
| Gymnastics | ✓✓ | ✓ | ✓✓ |
| Hill walking | ✓ | ✓✓ | |
| Jogging | ✓ | ✓✓✓ | ✓ |
| Judo | ✓ | ✓ | ✓✓✓ |
| Racquet sports(Tennis, badminton) | ✓ | ✓ | ✓✓ |
| Rowing | ✓✓✓ | ✓✓✓ | ✓ |
| Squash | ✓ | ✓✓ | ✓✓ |
| Swimming | ✓✓✓ | ✓✓✓ | ✓✓✓ |
| Walking | ✓ | ||
| Weight lifting | ✓✓✓ | ||
| Yoga | ✓✓✓ |
By : Natural Health News
