Add To Your Breakfast Some Greens, Eggs And Ham Quesadillas

RECIPE: GREENS, EGGS AND HAM QUESADILLAS

What do you need?

•  2 La Tortilla Factory Smart & Delicious Soft Wrap Minis White Whole Wheat wraps
•  2 large egg whites, scrambled and cooked
•  1/4 cup arugula
•  3 oz lean deli ham
•  2 Tbsp crumbled feta
•  3/4 cup blueberries

How do you make it?

•  Top each wrap with half the eggs, arugula, ham, and feta
•  Fold in half, and warm in a skillet
  Aaaaaaaandddddd its doneeeee!!!
•  Serve with blueberries

How many calories would you consume with this?

337 CALORIES

Good to know!

Blueberries are crammed with antioxidants that have been proven to prevent obesity in mice therefore; it is more likely a good indication for humans and a nice addition to healthy meals.
PS: Blueberries are good for skin too!

By : Natural Health News